Chiropractic and Pregnancy
One of the most important times for a woman to receive chiropractic care is during her pregnancy.
From the moment of conception, your body goes through a series of changes. Back, pelvic and postural changes can cause unwanted pain and discomfort. The good news is, chiropractic can help!
How can chiropractic help?
Your spine is made up of 24 independent vertebrae that enable your body to twist, bend and move. It also helps protect the delicate central nervous system that controls and coordinates every cell, tissue and organ of the body.
Subluxations of the spine, commonly know as joint dysfunctions, occur when two or more vertebrae become restricted and impede the body’s ability to communicate with itself. Joint dysfunctions during pregnancy can be caused by the changes taking place in your body as it prepares to support you and your new bundle of joy.
Changes such as weight gain in the abdomen, poor posture and rotation of the pelvis force the body to unnaturally adapt to additional stress placed on the spine. These changes negatively affect joint function and nerve communication throughout the body.
Chiropractors are trained to locate and correct joint dysfunctions by applying a gentle, targeted movement to the body’s spinal column and extremities–where and when needed–restoring proper joint function and improving nerve communication throughout the body. This non-invasive technique is commonly known as a chiropractic adjustment.
What are the benefits of chiropractic during pregnancy?
Millions of expectant mothers look to chiropractic for it’s safe, natural and drug-free approach to pain relief and prevention for a healthier, happier pregnancy.
Benefits of chiropractic care during pregnancy could include:
- Relief from back, neck or joint pain
- Controlling symptoms of nausea
- Reduction in time of labor and delivery
- Prevention of a potential cesarean delivery
Another Factor to Consider
Proper nutrition is another essential factor to maintain a healthy pregnancy. Be sure to incorporate good sources of protein, iron, calcium, and fruits and vegetables into your diet. Try to curb those sweet treat cravings, since too much sugar can cause you (and the baby) to gain unnecessary weight. Finally, be sure to stay hydrated by drinking approximately eight 8-ounce glasses of fluids per day.